BREAKFAST: Protein Shake
Ingredients
OPTIONAL AM SNACK: Avocado & Chia Seeds
Per serving: 380 Calories • 22.2g Carbs (17.6g Fiber) • 33.1g Fat • 6g Protein
LUNCH: Jalapeno Popper Chicken
Per serving: 4606 Calories • 26g Carbs (1.4g Fiber) • 377g Fat • 274.8g Protein
OPTIONAL PM SNACK: Berries & Cheese
Per serving: 82 Calories • 2.8g Carbs (0.7g Fiber) • 4.6g Fat • 8.2g Protein
DINNER: Asian Grilled Keto Chicken
Servings: 2 (1 for Dinner 1 for Lunch)