BREAKFAST: Quiche Lorraine

Per serving: 265 Calories • 3.7g Carbs (0.3g Fiber) • 18.8g Fat • 19.9g Protein

AM SNACK (OPTIONAL): Best Hardboiled Eggs Ever

Per serving: 63 Calories • 0.3g Carbs (0g Fiber) • 4.2g Fat • 5.5g Protein

LUNCH: Big Mac Cheeseburger Salad

Per serving: 616 Calories • 14.8g Carbs (5.2g Fiber) • 46.6g Fat • 34.9g Protein

PM SNACK (OPTIONAL): Dill Pickle & Stuffed Olives

Per serving: 55 Calories • 4.3g Carbs (2.2g Fiber) • 4.5g Fat • 1g Protein

DINNER: Keto Four Cheese Spaghetti Bake

Per serving: 451 Calories • 14.8g Carbs (2.4g Fiber) • 38.8g Fat • 16.2g Protein

DESSERT: Chocolate Mousse

Per serving: 378 Calories • 4.1g Carbs (0.7g Fiber) • 40g Fat • 3g Protein