Workout Description:
50 /10 twice
OH Shoulder Press
Upright DB Row
Lateral Row
Front Row
Bent Over Lateral Row
Bicep Curls
Hammer Curls
10/20: Upper Back/ Delts / Biceps
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Workout Description:
50 /10 twice
OH Shoulder Press
Upright DB Row
Lateral Row
Front Row
Bent Over Lateral Row
Bicep Curls
Hammer Curls