Workout Description:
OPTIONS ON A CHAIR OR WALL 50/10 2 X
Wide Arm Pushups
Pike Pushups
Tri + Chest Pushups
Pike to Plank
Tricep Pushups---
10/18: Chest/Delts/Core
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Workout Description:
OPTIONS ON A CHAIR OR WALL 50/10 2 X
Wide Arm Pushups
Pike Pushups
Tri + Chest Pushups
Pike to Plank
Tricep Pushups---