Workout Description:
20/40 - Repeat 3x

20 Skii hops
40 Prison Squat alt
20 R Hitch Kick
40 Muay Thai Uppercut Elbows
20 L Hitch Kick
40 Sumo X squat (high fit)
20 Skaters
40 Standing oblique heel touch
20 lower body jacks
40 Muay Thai Elbow strike