Workout Description:
20/40 Repeat 3X
20 Walking Pushup
40 Crab Walks (2-4 steps fwd-back)
20 Tricep Pushups
40 Child Pose Pushups
20 Swimmer
40 V Ups
20 Toe Touch Crunc
40 Slow Bicycle
20 Leg Raise
40 Shoulder Tap Plank/Plank holds
Workout Description:
20/40 Repeat 3X
20 Walking Pushup
40 Crab Walks (2-4 steps fwd-back)
20 Tricep Pushups
40 Child Pose Pushups
20 Swimmer
40 V Ups
20 Toe Touch Crunc
40 Slow Bicycle
20 Leg Raise
40 Shoulder Tap Plank/Plank holds