Workout Description:
Time 20/40 seconds - complete circuit and repeat 3 times

20 Wide Squats - come down tap chair
40 Alternating Forward Lunge 
20 Prison squat
40 Low, mod burpee
20 Push ups - knees or toes (toes always on the floor)
40 Mt climber
20 Plank Hold / hands for bad back
40 Superman/ Bird dog
20 Glute Bridge
40 Dead bug crunch