Ingredients
- 1 large head cauliflower chopped into florets (1 lb chopped)
- 1/2 cup tahini
- 1/4 cup olive oil
- 2 cloves garlic minced
- 4 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 cup water * See notes
Directions
- Either steam, microwave, or roast your cauliflower florets until tender. Set aside.
- In a high speed blender or food processor, combine your tahini and olive oil and blend until smooth. Add the cauliflower, garlic, lemon juice, salt, smoked paprika, and cumin, and the water, and blend until just combined. Taste the hummus and if it needs more salt, add it as needed. For a smoother hummus, continue blending or add extra water.
- Transfer your cauliflower hummus into a serving dish and serve immediately.
Serving: 1serving | Calories: 178kcal | Carbohydrates: 8g | Protein: 5g | Fat: 15g | Sodium: 183mg | Potassium: 399mg | Fiber: 6g | Vitamin A: 74IU | Vitamin C: 54mg | Calcium: 48mg | Iron: 1mg | NET CARBS: 2g