OPTIONAL AM SNACK: Ultimate Green Smoothie

Written on 01/26/2023
TeanKeto


Ingredients

Ingredients scaled to: 1 serving

1 cup Water (237 grams)

1 tbsp Coconut oil (13.6 grams)

1/2 large (8-1/4" long) Cucumber (140 grams)

3 leaf outer Lettuce (51 grams)

3/16 cup, chopped Dandelion greens (11 grams)

2 tbsp Parsley (7.6 grams)

2 tbsp Hemp Seeds (20 grams)

1 fruit without seeds Lemons (Juice it) (108 grams)

1/4 tsp Turmeric (0.55 grams)

2 tbsp Dulse Kelp Flakes

1 fruit, without skin and seed Avocados (136 grams)

 

Directions

Directions are based on the original recipe of 1 serving

1. First add the liquids, followed by everything else. Blend and enjoy!

 

Per serving: 514 Calories • 31.3g Carbs (18.6g Fiber) • 44.1g Fat • 12.7g Protein