DINNER: Balsamic Chicken & Brussel Sprouts

Written on 01/26/2023
TeamKeto


Ingredients

Ingredients scaled to: 1 serving

1 thigh, bone and skin removed (yield from Chicken thigh (41 grams)

1/8 lb Brussels sprouts (64.7 grams)

1/8 onion Onions (diced) (47.3 grams)

7/8 strip cooked Bacon (chopped) (6.9 grams)

7/16 tbsp Olive oil (5.8 grams)

7/16 tbsp Balsamic vinegar (6.9 grams)

7/16 tsp Herbes de Provence (0.51 grams)

1/8 tsp Salt (to taste) (0.86 grams)

1/8 tsp Pepper (to taste) (0.30 grams)

 

 

Directions

Directions are based on the original recipe of 7 servings

1. Place everything, except bacon on a sheet pan, sprinkle with olive oil and balsamic and seasonings. Toss in oven at 425 for 30-45 minutes. Remove from oven and crumble cooked bacon on top.

 

Per serving: 189 Calories • 10.8g Carbs (2.9g Fiber) • 10.7g Fat • 13.2g Protein