OPTIONAL AM SNACK: ​ Keto Blueberry Coconut Chia Seed Smoothie

Written on 01/26/2023
TeamKeto


Ingredients

Ingredients scaled to: 1 serving

1/4 cup, frozen Blueberries, wild (35 grams)

1/4 cup Greek Yogurt (56.8 grams)

1/4 cup Coconut cream (60 grams)

4 oz Unsweetened Almond Milk (113 grams)

1/4 tbsp Chia seeds (3 grams)

3/16 ml Sweetleaf Liquid Stevia (3-6 drops)

 

 

Directions

Directions are based on the original recipe of 1 serving

1. First add the liquids, followed by everything else. Blend and enjoy!

 

Per serving: 305 Calories • 13.5g Carbs (5g Fiber) • 24.6g Fat • 9.5g Protein