Ingredients and Directions:8oz softened grass fed butter (two sticks)½ cup granulated monkfruit or sweetener of choice½ cup golden monkfruit or sweetener of choice¾ cup pumpkin puree unsweetened, room temp2 large eggs, room temp2 ½ tsp vanilla1 ½ cups almond flour½ cup coconut flour½ cup oat fiber (
Ingredients and Directions:Filling:1lb blackberries, fresh or frozen1/8 tsp xanthan gum¼ cup powdered sweetener (I used Lakanto baking powdered sugar as it browns like regular powdered sugar)2 tbsp lemon JuiceIn a saucepan, add ¾ of the berries and lemon juice on medium to high heat. Bring to a boil
Ingredients and Directions:Apple topping: (make first to allow to come to room temp)11 oz chayote (about 2 chayote) (Mexican squash pealed, seeded and diced in to Bite size Pieces) *if you are unable to find Chayote you can sub zucchini*Juice of one small lemon½ cup golden monkfruit or brown sweeten
Ingredients and Directions:Pumpkin bread:½ cup coconut flour2 tbsp oat fiber (or more coconut flour)1 tbsp pumpkin pie spice1 cup pumpkin puree 2 tsp vanilla extract1 tsp Mapleine extract1 cup golden monkfruit or golden granulated sweetener of choice1 packet or 1 scoop of TeamKeto Salted Caramel Me
Ingredients and Directions:1 ½ cups almond flour¼ cup oat fiber (or coconut flour)¼ tsp salt½ tsp baking powder½ cup granulated sweetener1 large egg yolk½ cup pumpkin puree1 tsp pumpkin pie spice½ tsp baking powder1 tsp Mapleine extract2 tsp vanilla extract3/4 cup Lily's pumpkin spice chocolate chip
Ingredients and Directions:7 large eggs room temp1/3 cup of heavy whipping cream1/8 tsp garlic powder¼ tsp salt (or to taste)½ tsp black pepper (put half in eggs and half sprinkled on top)8oz chopped zucchini3oz thinly sliced red onion2 cups spinach (baby spinach, regular or Tuscan)1 tbsp unsalted B
Ingredients and Directions:-1 ¼ cup almond flour-¼ cup Oat fiber (Can sup more coconut Flour or just more almond flour)-1 Tablespoon Dry active yeast (for pretzel flavor) - about 4 packets- 2 Tablespoons Brown sweetener or regular granulated sweetener-1 Tablespoon Baking powder-1 scoop Unflavored C8
Ingredients and Directions:-1 ¼ cup Almond flour-¼ cup Oat fiber (Can sup more coconut Flour or just more almond flour)-1 Tablespoon dry active yeast (for pretzel flavor) about 4 packets- 2 Tablespoons Brown sweetener or regular granulated sweetener- 1 Tablespoon Baking powder(optional: 1 scoop unfl
Ingredients and Directions:Brownies:3 eggs room temp1/2 cup almond flour¼ cup dark cocoa powder1/3 cup butter3.5 oz dark chocolate½ cup powdered wweetenerPre heat oven 350°. In a microwaveable bowl, add chocolate and butter. Heat for 30 seconds in microwave. Stir until chocolate and butter are melte
Ingredients and Directions:1 scoop Salted Caramel Meal Replacement1 ½ cups almond Flour¼ cup oat fiber (can sub coconut flour)3 eggs room temp1 cup pumpkin puree¼ cup Butter room temp½ cup brown monkfruit or sweetener of choice¼ tsp salt2 tsp baking powder2 tsp pumpkin pie spice1 tsp vanilla extract
Ingredients and Directions:1/4 cup egg white powder3/4 cup water*Note if you do not have this just use 4 large egg whites no water needed*1/2 tsp cream of tartar1 cup powdered sweetener2 scoops Blue Raspberry Fuel or any fuel flavorIn a bowl, mix powdered sweetener and fuel.Using a hand mixer or sta
Ingredients and Directions:1 cup full fat ricotta1/4 cup heavy whipping cream 1 tbsp vanilla1 tsp lemon extract1/2 tbsp lemon zest1/2 tsp baking soda1/3 cup granulated sweetener 1/4 cup coconut flour1/8 cup oat fiber4 eggs1-2 tbsp butter for skillet Optional: 1 scoop vanilla or unflavored c8 (not ca
Ingredients and Directions:16oz Greek yogurt 4oz cream cheese softened 1 tsp vanilla1/3 cup powdered sweetener 1/4 cup blueberries 1/4 raspberries 4 small strawberries Optional: 1 scoop plain or Vanilla c8 (not calculated)In a bowl, mix all ingredients minus the berries. You can use a mini muffin ti
Ingredients and Directions:2 large eggs1/2 cup full fat ricotta 1/4 cup almond flour 1/8 cup oat fiber1/2 tsp lemon zest1/2 tsp poppy seeds 2 tbsp monkfruit sweetener1 tsp lemon extract1/2 tsp vanilla 1 tbsp butter for waffle iron Optional: 1 scoop vanilla c8 (not calculated)In a bowl, add all dry i
Directions and Ingredients:Biscuits:1 1/4 cup almond flour 1/4 cup oat fiber1/4 cup coconut flour 2 tsp baking powder1/3 granulated sweetener 1/4 tsp salt4oz softened cream cheese 2 large egg, room temp3 tbsp heavy whipping cream 1/2 tsp vanillaOptional: 1/2 tsp strawberry extract 5.4 oz chopped str
Ingredients and Directions:Mug cake:1 scoop of salted caramel meal replacement (or vanilla)1 tbsp coconut flour1 tbsp sweetener 1/2 tsp baking powder 1/4 cup heavy whipping cream1 tbsp butter melted 1/4 tsp mapleine extract or maple1 large eggUsing a large/deep mug, place butter in mug and microwave
Ingredients and Directions:Dough:3 cups mozzarella 2 oz cream cheese 2 cup almond flour1 tbsp baking powder2 tsp lemon extract 1 scoop TeamKeto Vanilla c8In a microwaveable bowl, melt mozzarella and cream cheese for 60 seconds. If needed, heat for another 15 seconds. Once melted, mix and add in almo
Ingredients and Directions:1 1/4 cup unsweetened unflavored almond milk 1/4 cup heavy whipping cream 1/8 tsp cinnamon 1/2 tsp vanilla 1 packet or scoop TeamKeto Vanilla Meal Replacement Liquid sweetener to tasteUsing a frother, mix all ingredients until well-combined. Pour over ice and enjoy! Makes
Ingredients and Directions:Dough:3 cups shredded mozzarella cheese2 oz cream cheese 2 cup almond flour1 tbsp baking powder2 tsp lemon extract 1 scoop TeamKeto Vanilla c8In a microwaveable bowl, melt mozzarella and cream cheese for 60 seconds. If needed, heat for another 15 seconds. Once melted, mix
Ingredients and Directions:1 cup ice1 cup heavy whipping cream 1/4 cup waterSweetener to taste1 scoop TeamKeto Orange Pineapple FuelAdd all ingredients to blender and blend until well-combined. Serve immediately.Macros per drink: Calories 810, fat 96g, net carbs 1gWANT MORE DELICIOUS RECIPES LIKE TH
Ingredients and Directions:1 can of lime sparkling water 1/2 lime1/2 tsp coconut extract1/4 cup water1 scoop TeamKeto Blue Raspberry FuelOptional: TeamKeto Vanilla C8 If you need to up the fat content In a cup, mix 1/4 cup water, Fuel, coconut extract, and lime juice. In a separate cup add ice, th
Ingredients and Directions: Cookies: 2oz cream cheese softened 1/2 cup butter softened 3/4 cup powdered sweetener of choice1 egg room temp2 tsp vanilla1 tsp lemon zest2 1/2 tbsp lemon juice 1 1/3 cup almond flour1/3 cup coconut flour1 scoop TeamKeto Vanilla Meal Replacement1 tsp baking powder1/4 ts
Ingredients and Directions:8 large eggs1/4 cup heavy whipping cream 1/2 tsp ground turmeric1/2 tsp black pepper1/2 tsp smoked paprika 1/2 tsp sea salt1/8 tsp garlic powder1 tsp red pepper flakes 1/4 yellow bell pepper, chopped1/4 red onion, thinly sliced1/2 medium zucchini, thinly sliced 3.5 oz spin
Ingredients and Directions:1 1/4 cup sifted almond flour1/3 cup granulated Allulose or sweetener of choice2 tsp baking powder1/4 tsp salt1/4 tsp xanthan gum2 tsp apple cider vinegar 2 tbsp heavy whipping cream 1/4 cup melted butter (not hot)2 large eggs, room temp3 large strawberries, chopped1/2 tsp
