Ingredients:

1/2 cup almond butter
1 scoop TeamKeto Collagen
Protein (or other keto-approved protein)
1 scoop TeamKeto C-8 MCT (or1 tbsp coconut oil)
2 tbsp unsweetened almond milk
2 tbsp heavy cream
1 tsp stevia or erythritol
1 tbsp almond flour
1 tbsp chia or flax seed

Directions:

1. Mix all ingredients together in a large bowl.

2. Lay parchment/wax paper on a flat surface, press dough into a rectangle. About
6-7 inches in length, 4 inches in width, and 1 cm thick. Slice into 4-6 bars.

3. Wrap/bag bars individually and place in refrigerator for an hour to firm up. Keep
stored in refrigerator or freezer. Enjoy!

Eat 1 bar per snack

Servings: 4-6