Servings: 1

1 Cup of Water or Unsweetened Coconut milk

1  handful of ice

1 Scoop Teamketo Fuel (your favorite flavor)

1 Scoop Teamketo C8 MCT Powder

1 Scoop Teamketo Green Superfood Powder

Instructions:  Blend it all UP BABY!!

If you dont have all the teamketo products, then you may use your own keto approved flavored drink powder, heavy cream instead of C8 MCT powder and a handfull of spinach and kale.